Learned Hopefulness
Title: Learned Hopefulness
Date: 22nd July, 2021
Presenter: Dr. Dan Tomasulo
Description: Dr. Dan Tomasulo delivered the Learned Hopefulness workshop on the 22nd July, 2020 via Zoom. Dr, Tomasulo is the Academic Director and core faculty at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University. He is very passionate about Positive Psychology and he has reflected that interest in his best-selling new book release, Learned Hopefulness which highlights how to use hope to overcome Depression.
This workshop was attended by a lot of audience including the United Arab Emirates Community and covered the new science of hope and the many new avenues of research to help cope with negative emotions while improving well-being. Also, was covered our capacity for hope with an emphasis on applying findings from evidence-based research to our daily lives.
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